H2O & Fruit

So we all know how important it is for us to be drinking water. We are made up of 70% water , it cleanses our systems, curves our cravings, helps us with our weight, gives us sexy plumpy lips, etc . I am sure I don’t have to go over all that stuff ! You know you have to be drinking a lot more water in the summer especially if you live in very hot climate like I do.

The problem is people get “bored” with water , or forget to drink.

SO, like always, I try to make drinking water fun and delicious! No need for those Gatorade and vitamin waters that are FULL of S***! Seriously do you even know what’s in those things? Nothing but artificial colors , flavors, and sweeteners that target belly fat! Don’t fall for those “10 for $10 ” sales !
With those $10 you can get some organic blueberries, strawberries, a mint plant for our kitchen & some lemons!

So here’s an easy and delicious way to drink fresh fruity water .

Fruity H2O :

– You can add what ever you want! Blueberries , strawberries, pineapple mango, slices of lemons, oranges, basil leaf, anything! Mix and match!

– For fresher Taste you can FREEZE chunks of fruit like strawberries in half!

– You have to let it sit for a few minutes for it to get the taste! I use glass containers and leave them over night in my fridge so they’re ready to go in the morning when I rush out of the house.

– if you truly want a sweeter taste add a bit of Xylitol sugar, raw honey, or stevia.

My favorites:

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  • orange slices
  • mint leafs
  • apple cider vinegar (1 tsp or less depending on your taste)
  • ice
  • Pineapple chuncks (frozen)
  • lemon slices
  • Lemon slices
  • Blueberries

yup those 3 are my favorite! Play around with them ! I do use lemons A LOT they are very alkalizing , give you energy , and have lots of good enzymes!

Happy Summer!

Ana ❤

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