Why I love Apple Cider Vinegar

Besides the fact that Apple Cider Vinegar is freaken DELICIOUS to me, I always see the benefits when I bring it back into my life.

I ‘ve been having it everyday for the last week , with a combination of lots of greens and fresh fruit. I feel AMAZING. My stomach is flatter, I have incredible energy even though I have been sleeping 4-6 hours  a day ( I am usually sleepy and grumpy if I don’t sleep for at least 8 hours) , my workouts seem easier, I feel leaner, &  just lighter in general!

     Benefits of Apple Cider Vinegar :

  • Boosts our immune system
  • It is a prebiotic, therefore, aids digestions and supports our intestinal flora
  • Detoxes our bodies
  • Clears skin problems & is amazing for your hair when it’s washed with it!
  • Helps with weight loss! A study in Japan has showed that when you consume 1-2 tablespoon a day it helps you breakdown fat !
  • It’s a GREAT sore throat remedy!

So, those are some of the many benefits ! For people who are new to healthy food ( especially those who were scared of eating something that is green ) this will smell funky and will have a strong taste .

My tips for Starters:

  • DON’T smell it before you’re going to have it.
  • DON’T drink it just by itself or with plain water.
  • Do try it on a fruity salad !
  • Make sure its RAW and organic ! ( use Bragg’s ACV)
  • Start with small amounts and eventually add more.

Ok , well I created a refreshing , full of great enzymes, perfect slim down summer drink! It is made with our amazing apple cider vinegar, a favorite fruit of mine : PINEAPPLE! a great fruit that also aids digestion, it is easy digested and full of fiber!

I hope you guys like it. Remember newbies , start small and eventually add more !

Ingredients:

  • 1/3 of a pineapple (  have ripe fruit! )
  • 1/2 cup or more of water or coconut water
  • 1 or 2 tablespoons of ACV
  • a tsp of raw honey (optional)
  • If you want extra fruits you can add a handful of organic strawberries !

Directions : Blend Away ❤

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